International Yoga Day 2023

International Yoga Day 2023 – The Best Day for Yogis.

Medically reviewd by Ashley Rosa

Writter by Better Yoga Life Staff

International Yoga Day 2023 is just around the corner and is sure to be an exciting and memorable day for all yogis across the globe! On this special day, yogis from all walks of life can come together to celebrate the power of yoga and its many benefits. The International Yoga Day 2023 will be celebrated on June 21.

From increasing flexibility and strength to calming the mind and reducing stress, yoga has something to offer everyone. So, if you’re a yoga enthusiast, make sure you mark International Yoga Day 2023 on your calendar and join in on the fun!

What Is International Yoga Day?

International Yoga Day is a day set aside to celebrate and honor the practice of yoga. It was created by the United Nations in 2015, and has since been celebrated annually on June 21st. The event is meant to bring people from all over the world together to recognize the physical, mental, and spiritual benefits of yoga.

The day serves to remind people of the importance of maintaining a healthy lifestyle and focusing on wellbeing. International Yoga Day is a time for people of all ages, abilities, and backgrounds to come together and experience the many benefits of yoga.

The History of International Yoga Day

The first International Yoga Day was celebrated on June 21, 2015, after a proposal by Indian Prime Minister Narendra Modi at the United Nations General Assembly in 2014. Since then, this day has become an annual event to celebrate the practice of yoga and its many benefits.

Yoga has been practiced for thousands of years, with its roots tracing back to ancient India. While the ancient origins of yoga are largely unknown, it is believed that the practice was developed to promote physical, mental, and spiritual well-being. As the practice evolved, it gained popularity and eventually spread around the world.

The idea of International Yoga Day was first proposed by Indian Prime Minister Narendra Modi during his speech at the United Nations General Assembly in 2014. In his speech, he described yoga as “an invaluable gift of India’s ancient tradition.” He also called for June 21 to be declared International Yoga Day, citing the summer solstice as the perfect day for celebrating yoga since it marks the longest day of the year.

The proposal was quickly adopted by the United Nations and in December 2014, the UN General Assembly adopted a resolution establishing International Yoga Day. Since then, International Yoga Day has become a globally celebrated event, with millions of people around the world taking part in various events and activities in celebration of the practice.

Why is International Yoga Day important?

International Yoga Day is an annual event that celebrates the practice of yoga and its benefits to the human body, mind, and spirit. The day was established by the United Nations in 2015 and is celebrated on June 21 each year. It is a way to increase awareness of the importance of yoga and its positive effects on people’s physical, mental, and spiritual health.

Yoga is an ancient practice with roots in Indian culture, but it has gained widespread popularity in recent years due to its numerous health benefits. Studies have shown that yoga can help reduce stress, improve cardiovascular health, and even reduce chronic pain. It can also help improve flexibility and coordination, as well as mental clarity and focus.

Yoga is not just about physical exercise, however. It also incorporates breathing exercises, meditation, and mindfulness practices which can all help improve overall wellbeing. These practices are important for individuals to reduce stress and anxiety, cultivate a sense of inner peace, and increase self-awareness.

International Yoga Day is an important day for yogis around the world to come together to celebrate the practice of yoga and recognize its many benefits. By raising awareness of the importance of yoga, we can encourage more people to incorporate this beneficial practice into their lives. The day is also a great opportunity to connect with like-minded people who share a love for yoga.

What is International Yoga Day 2023 Theme?

The International Yoga Day 2023 theme is “Yoga for Health – Yoga at Home”. This theme celebrates the importance of yoga as a holistic form of physical and mental exercise that can be practiced by everyone, no matter their age, gender or physical condition. The theme also emphasizes the fact that yoga can be practiced anywhere, including at home.

The idea behind this theme is to encourage more people to take up the practice of yoga and to make it more accessible. It is hoped that with more people practicing yoga, the effects of its benefits will spread across all sections of society. The main focus of this year’s theme is to promote the health benefits of yoga and to show how it can be practiced easily at home. Through this initiative, it is hoped that more people will recognize the importance of yoga in our lives and will begin to practice it regularly.

What is Yoga?

Yoga is an ancient physical, mental, and spiritual practice originating in India. It is a form of exercise that involves stretching, controlled breathing, and relaxation to promote overall wellbeing. In modern times, it has become popular in the West as a form of exercise and stress relief.

Yoga is believed to have originated in India over 5,000 years ago and is deeply rooted in Hinduism. The ancient yoga scriptures contain practices for achieving physical, mental, and spiritual health and vitality.

The practice of yoga can be divided into three main areas: asanas (postures or poses), pranayama (breathing exercises), and meditation. Each of these three components have different benefits and help to achieve a state of inner peace, mental clarity, and physical strength.

The poses are designed to improve flexibility, strength, and balance while the breathing exercises help to relax the body and mind. Meditation helps to cultivate awareness and enhance concentration. There are many styles of yoga, each focusing on a different area of the practice.

Yoga is becoming increasingly popular due to its wide range of health benefits. From improved cardiovascular health to increased flexibility and strength, yoga offers something for everyone. Studies have also shown that yoga can reduce stress and anxiety, improve sleep quality, and even boost immunity.

Whether you’re looking for a way to relax or an effective way to stay fit, yoga is an excellent practice to consider. With its ancient roots and modern day applications, it is no wonder why yoga continues to be such a popular practice around the world.

FAQ’s  about International Yoga Day!

Q1. When the international yoga day celebrated?

International Yoga Day is celebrated every year on June 21st.

Q2. How many international yoga days celebrated?

International Yoga Day has been celebrated annually since its inception in 2015.

Q3. How does Yoga help?

Yoga is an ancient practice that originated in India over 5,000 years ago. It has been used as a way to strengthen the mind, body, and spirit and provide balance in life. The benefits of yoga are vast and include physical, mental, and emotional benefits.

Physically, yoga can help improve flexibility and strength, reduce stress, and even help with chronic health conditions such as heart disease, asthma, or arthritis. Asana (the physical practice of yoga) can help improve posture, increase body awareness, and prevent injury. Additionally, certain poses can also help improve circulation, digestion, and respiration.

Mentally, yoga can help reduce anxiety and depression, improve focus and concentration, enhance self-esteem, and cultivate a better understanding of the mind-body connection. It can also help improve memory and increase creativity.

Emotionally, yoga can help cultivate a feeling of connectedness and inner peace by providing a sense of calm and clarity. Regular practice can help one to become more mindful of their emotions, enabling them to better manage stress and be more in tune with their feelings.

Ultimately, no matter what your goals may be, yoga is a safe, effective way to improve both physical and mental health. With regular practice, you can reap the many benefits of this ancient practice and begin to feel more connected to yourself and the world around you.

Q4. Who is the father of Yoga?

It is generally accepted that the founder of modern yoga is Patanjali, an ancient Indian sage who wrote the Yoga Sutras, a collection of 196 aphorisms outlining the science and practice of yoga.

Patanjali’s work has shaped the development of modern yoga and is often referred to as the ‘father’ of yoga.

He created a comprehensive system of yogic philosophy, covering a wide range of topics from ethics and morality to the practice of yoga itself. His Sutras are still used today as a foundation for yogic teaching.

Although Patanjali is considered the founder of modern yoga, there were other figures who helped shape the development of yoga, such as Swami Vivekananda and Maharishi Mahesh Yogi. In recent years, more contemporary teachers such as BKS Iyengar and Sri Sri Ravi Shankar have helped popularize yoga in the Western world.

All in all, it is safe to say that Patanjali is recognized as the ‘father’ of modern yoga, but many other figures have contributed to its development and practice throughout history.


International Yoga Day is an important occasion that serves to promote the physical, mental, and spiritual benefits of yoga around the world. It is a day to celebrate the ancient practice and its ability to bring people together, regardless of their backgrounds or beliefs. Through the practice of yoga, we can improve our physical and mental well-being, and also connect to our inner selves and the world around us. It is also a day to promote peace and harmony, and to share the benefits of yoga with others. International Yoga Day 2023 is an opportunity to come together and celebrate the power of yoga to bring individuals, communities and the world closer together.

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