Best yoga mat for bad knees

Best Yoga Mat for Bad Knees – Buying Guides & Review.

Medically reviewd by Ashley Rosa

Writter by Better Yoga Life Staff

Yoga is an excellent form of exercise for people with bad knees. It can help to reduce pain, increase mobility, and improve your overall quality of life. However, if you have bad knees, it is important to make sure that you have the proper equipment in order to do yoga safely and comfortably.

A yoga mat is a must-have item if you have bad knees. Not only does it provide cushioning and support, but it also gives you an even surface to work on so that your balance and stability are maintained throughout the practice. A good yoga mat will also be thicker than a regular mat, allowing for more support for your knees and other joints.

Having the right yoga mat for bad knees can also help you to practice poses without straining or aggravating your knee joints. By providing extra cushioning, a thicker mat will help to reduce the impact of certain poses on your knees. Additionally, a textured mat can help to provide additional traction so that you don’t slip during poses.

Things to Consider Before Buying a Yoga Mat for Bad Knees:

Finding the right yoga mat for bad knees can be a challenge. For those who suffer from joint pain and discomfort due to knee issues, having the right mat can make all the difference in your practice. Here are some factors to consider when choosing a yoga mat for bad knees:

  • Thickness:

 When it comes to supporting your joints, thickness is key. Look for a mat that offers enough cushion to protect your knees during poses. Generally, mats that are 1/2 inch thick or thicker are best.

  • Texture:

 It’s important to find a mat with a texture that won’t slip or move when you’re in poses. Some mats have grippy textures or rubberized surfaces that help keep you steady.

  • Support:

 Make sure the mat provides adequate support for your joints. A good yoga mat for bad knees should be firm but cushioned so that it will help relieve pressure from your joints and provide stability during poses.

  • Material:

 Look for a mat that is made from eco-friendly materials such as organic cotton or natural rubber. These materials will not only be better for the environment, but they also provide more cushion and support for your joints.

Choosing the right yoga mat for bad knees can make a huge difference in your practice. With the right support and cushion, you can keep your joints healthy and enjoy a comfortable yoga practice.

Best Yoga Mat for Bad Knees List

Best Yoga Mat for Bad Knees:

1. Jade Fusion Yoga Mat:

The Jade Fusion yoga mat is designed for maximum comfort and longevity. It is made from the highest quality materials, including a thick and non-slip rubber base that provides an extra strong grip during workouts. This ensures your mat won’t shift or move around during practice. The top layer is a luxurious, soft and comfortable microfiber material which is gentle on the skin, while still providing plenty of support and cushioning. The mat also comes in two sizes; 68 and 74 so you can choose the one that best fits your needs.

In terms of construction, the Jade Fusion yoga mat is 100% US made and designed with premium materials to withstand regular use. The edges of the mat are double-stitched to provide additional durability and prevent fraying. Additionally, the unique diamond-pattern design ensures that your feet stay firmly in place as you transition from pose to pose. Finally, the non-toxic materials make this mat safe for people with allergies or sensitive skin.


  • The Jade Fusion Yoga Mat is made from quality materials that are designed to last for years. It’s also made with extra strong grip and non-slip technology to ensure you stay safe during your workouts.
  • This mat has a cushioned feel that provides extra comfort during your yoga practice. It also features an extra wide surface area to give you plenty of space to stretch out.
  • At only 3.2 pounds, this mat is light enough to easily transport to the gym or your yoga studio.


  • The Jade Fusion Yoga Mat comes at a higher price point than some other mats on the market, but given its quality construction, it may be worth the investment.
  • This mat isn’t machine washable, so it requires special care and attention when cleaning it

2. Manduka PRO Yoga Mat:

The Manduka PRO Yoga Mat is designed for the serious yogi. This mat is durable and supportive, allowing for maximum comfort and stability during your practice. Its extra thickness provides superior cushioning for joints, making it a great choice for experienced yogis and beginners alike. The closed-cell surface is sweat and bacteria resistant, making it ideal for hot yoga. Its superior grip also ensures that you won’t slip, slide, or fall while doing challenging poses. The Manduka PRO Yoga Mat is the perfect tool to help you reach your yoga goals.


  • The Manduka PRO Yoga Mat features an ultra-dense surface, allowing you to get a better grip on the mat, preventing slipping or sliding during your practice.
  • The Mat provides superior cushioning, allowing you to practice with more comfort and less strain on your joints.
  • It is designed with closed-cell technology, which helps keep sweat and moisture away from the surface of the mat. This design also helps to prevent germs and bacteria from forming.


  • Itis more expensive than other mats on the market.
  • The Yoga Mat can be heavier than other mats, making it difficult to carry around.

3. Gaiam Yoga Mat:

The Gaiam Yoga Mat is constructed from thick, durable foam that provides superior cushioning and support while you move through your poses. The textured surface also helps to prevent slipping during your practice. This mat is perfect for all levels of yoga, as its cushioning provides just enough support for beginners while still allowing experienced yogis to remain balanced and in control.

The Gaiam Yoga Mat is also great for travel, as it can easily be folded up and stored in a bag or suitcase. Plus, this mat comes in a variety of vibrant colors and prints that are sure to add a bit of personality to your practice.

Overall, the Gaiam Yoga Mat is an excellent choice for any yogi who is looking for a comfortable, stable, and stylish mat to use during their practice. With its superior cushioning and textured surface, it will keep you supported and secure throughout your session, no matter your level of experience. So if you’re looking for a reliable yoga mat that will take your practice to the next level, look no further than the Gaiam Yoga Mat.


  • Gaiam Yoga Mat is incredibly lightweight and easy to carry around
  • The Gaiam Yoga Mat is also great for those who are looking for an eco-friendly option. The mat is free from latex and phthalates, making it safe for both you and the environment. Additionally, the mat is free of any toxic dyes or glues, making it non-toxic
  • The mat lasts for a long time to come


  • Gaiam Yoga Mat is that it can be a bit expensive
  • The look of the mat needs to be improve

4. Sivan Health and fitness Yoga mat:

The Sivan Health and Fitness 1/2-Inch Extra Thick 71-Inch Long NBR Comfort Foam Yoga Mat is the perfect solution for those looking to get the most out of their exercise and Pilates routine. This yoga mat provides users with a comfortable, supportive surface that ensures proper alignment, stability, and cushioning during their workout.

The extra-thick foam construction allows for a firm and secure grip on the ground, while the 71-inch length is perfect for stretching and performing a variety of poses. The non-slip surface ensures that you won’t slip and slide during your practice, no matter how intense it gets.


  • It is lightweight and comes with an easy-to-carry bag, so you can take it with you wherever your practice takes you.
  • The NBR foam material is durable and easy to clean with just a damp cloth
  • The non-slip bottom prevents slipping and sliding during your workouts


  • The mat is relatively expensive compared to other mats on the market.
  • Some people find the mat to be too long

5. Amazon Basics 1/2-Inch Extra Thick Exercise Yoga Mat:

This extra thick exercise mat offers maximum cushioning for your joints and muscles, allowing you to practice your poses with confidence.

The mat’s surface is made of non-toxic and environmentally friendly PVC material, making it durable and easy to clean. Plus, its textured surface helps to keep you from slipping, giving you the stability and balance you need to perfect your poses.

The mat’s lightweight construction makes it easy to store and transport, and its reversible design lets you practice on either side of the mat. It also comes with a convenient carrying strap, so you can take it with you wherever you go.

Whether you’re a beginner or an experienced yogi, the Amazon Basics 1/2-Inch Extra Thick Exercise Yoga Mat will help you get the most out of your practice. Get the support and comfort you need to reach your goals with this top-rated yoga mat.


  • The yoga mat is made from durable materials and is designed to last. It can withstand regular use, so you don’t have to worry about replacing it anytime soon.
  • The mat is lightweight and easy to transport. You can easily roll it up and take it with you wherever you go


  • At 24 inches wide, the mat may be too narrow for some users. This could limit the range of poses you’re able to do
  • The mat may be too soft for some yogis. This can make it difficult to maintain proper form in poses that require balance and stability

Final Verdict:

We recommend the right yoga mat for bad knees. With the right combination of cushioning and support, you can reduce anxiety and relieve discomfort while enjoying the many benefits of yoga. Not only that, but you can also protect your joints from further injury. When shopping for a yoga mat, look for one with thick cushioning, firm support, and high-quality materials. Taking these steps will ensure that your practice is not only enjoyable but also safe for your knees. Evaluate your options and make the best pick that suits your needs.

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